Products to increase potency are necessary if you do not want to rely in your sexual life on expensive pills.There is an opinion that all food aphrodisiacs are very expensive.In fact, this is not so, the main requirement for food is that it is natural and contain nutrients.In addition, it is important to abandon the products harmful to the potency.
How to choose products
Food products to increase potency are necessary for those trace elements that are contained in them.If there are many vitamins, minerals and healthy acids in the products, they will turn out to be positively affecting potency.Here is a list of main substances that are contained in natural products and have a beneficial effect on male potency.
Minerals
Make sure that you like to eat, there are a lot of minerals that increase potency and stabilize the erection:
- Zinc.These are construction bricks of testosterone.Without enough zinc, a man will not be able to increase his potency.In addition, a large amount of useful food with zinc will have a positive effect on all systems of the male body;
- Chromium.It will help to return good blood circulation in the pelvis, which is necessary for male potency.Products with chromium also affect the state of the prostate, provide an improvement in its work.Such food must be included in your diet in order to prevent inflammatory processes;
- Selenium.Strengthens the vessels, their walls, expands them.But the sexual health of the man directly depends on how well the capillaries of the cavernous bodies of the penis work.
Vitamins
We must not forget that the food is useful, filled with vitamins.A man needs:
- B vitamins, contributing to the prevention of prostatitis.Help the immune system to overcome infectious pathogens.Male glands need this vitamin to produce testosterone.In addition, vitamin C is one of the elements useful for good blood circulation;
- B vitamins E. This element is not instantly, but still beneficially affects the circulation of blood in the area of reproductive organs.In addition, it increases the intensity of metabolic processes in the prostate gland.What prevents her edema and inflammation, adenoma and prostatitis;
- B vitamins B. will help to quickly return the sexual energy of a man.Contribute to increasing testosterone levels, for which they got into this list;
- B vitamins D. We get most of its volume from sunlight.In winter, men can improve their potency, picking up food with a good share of this useful element.
List of products
We list what products contribute to increasing male potency.Of course, you should not wait for an instant effect.For a long time, it is necessary to include products that increase the libido in the diet in order to notice a favorable action.
Some food that men eat and love, already in ancient times was famous as an aphrodisiac.So, medieval ladies knew how to improve the potency of her husband seafood for dinner.Property properties that improve potency were seen in a variety, balanced nutrition and natural products.
Oysters
These gifts of the sea received a reputation as the strongest aphrodisiacs.There is still no better natural product to increase potency in men.It contains a large amount of zinc and essential amino acids.Such substances sharply stimulate the production of not only testosterone, but also dopamine.
These hormones in a fairly short time increase the sexual attraction of a man and potency.For male health, the most useful “spring” oysters caught precisely at this time of the year.
Raw oysters are the most useful products for strengthening and potency.But note that after heat treatment, the lion's share of useful elements disappears.To improve taste and consolidate the effect, it is recommended to pour the oyster with lemon juice.
How many oysters do you need if a man has problems with potency?It is best to use them on occasion, and do not get carried away much.The product, in addition to nutrients, contains a percentage of mercury tangible to human health.
Fish
Cambala is a real sea storehouse of vitamins and minerals.However, in order to maintain all the benefits of this fish, you should not fry it.For cooking, extinguishing or cooking is well suited.
The mackerel contains omega-acids necessary for the man.They are necessary to maintain a good level of testosterone and stabilize potency.In addition, boiled mackerel increases the number of viable sperm and sperm volume.
In general, choosing fish to improve male potency, it is better to dwell on marine species.There are much more useful to a man of substances.Their concentration in fish caviar is especially high.Moreover, it is not necessary to buy expensive salmon caviar or sturgeon.You can get the necessary microelements even from a till caviar.
Turnip
Natural products that promote potency and strengthen male health are not limited to delicacies.So, the turnip is oversaturated with vitamins.This product not only improves an erection, but also gives strength to easier to experience stressful situations.The seed seeds have a special effect.Turnip also acts well in boiled form, acting as a side dish for meat.
Meat
Animal food gives more energy, improves the reaction of nerves to irritants.The potency of a man who uses meat reacts faster to sexual incentives.
But, choosing a variety of meat, you need to remember the danger of abuse of animal fats.Therefore, lean beef, lamb is best suited.Dietary meat - rabbit, turkey, chicken breasts and chicken breasts meet these requirements well.Game is also of great value for male health.
To preserve beneficial substances and reduce the percentage of fat, it is better to simmer or soar meat.The greens in large quantities will be perfect seasoning.It is also not necessary to overdo it with meat consumption.It is difficult for the body to digest it, and there will be no energy for sexual activity.
Nuts
Nuts can be consumed daily, the main thing is in that dosage that will not make you get fat.Here is a large percentage of zinc and magnesium, vitamins of groups E and B. These substances are present in nuts of almost all varieties.
No need to fry or put nuts with other heat treatment.In raw form, they will bring the most benefit to the man.A great recipe for strengthening potency will be a salad of nuts, apples, carrots and beets.You can use ground nuts as a seasoning for meat.
The following varieties of nuts are particularly useful - cedar and nutmeg.Muscator can only be used in the form of spices.Do not use more a pinch per day - this can lead to poisoning.
Seafood
It is not necessary to buy expensive fresh oysters to improve potency.The more familiar shrimp, squid, mussels are also suitable for us.You need to cook seafood only a few minutes.If the recommended cooking time is exceeded, not only the taste, but also the therapeutic effect will deteriorate.
Chocolate
This product works in a slightly different scheme.There are no minerals and vitamins already mentioned in this article.Chocolate has a potency not so much organic as mental effect.He leads to the development of hormones that increase sexual activity and the desire of a man.What can be useful if problems with potency are caused by psychogenic factors.
Only bitter chocolate will give a tangible effect, which contains at least 65% of cocoa.Various bars and milk chocolate are not suitable.The benefits for potency are minimal, but the harm to the figure is serious.But the excess body weight is one of the main enemies of a healthy erection and sexual attraction.
Quail eggs
Good for patients suffering from difficulties with potency.By consuming them daily, you can quickly strengthen libido.Until the fact that a man is able to carry out several sexual intercourse in a row.
Raw quail eggs are harmless, their use will not lead to infection with parasites.In the period when a strong potency is necessary, you can drink up to four eggs.The rest of the time, it is better to reduce the use of the product so as not to get too much cholesterol.
Freshly squeezed juice
Pumpkin juice is best suited.It will be good to add a little juice from celery roots.Although a freshly squeezed drink from any fruits and vegetables will have a beneficial effect on the operation of the reproductive system.Due to the frequent use of juice prepared at home, you can quickly achieve good potency.
Beekeeping products
From ancient times, honey was used to return male power.Are other beekeeping products suitable to increase potency?Yes, after all, uterine milk, propolis and peg contain a large amount of nutrients collected by bees.Propolis is used as a cure for prostatitis, Perga directly strengthens sexual desire.
Harmful products
It is little pointed in filling your diet with the most useful products, if at the same time you will abuse harmful food.It will complicate the assimilation of elements that have a beneficial effect on male health.
Our list of 12 most harmful products for the potency of men includes:
- Smoked meats that have a negative impact on the operation of the testicles;
- Sweet soda;
- Alcoholic drinks, especially beer.The latter contributes to the production of estrogen;
- Too much salty or sweet;
- Cins, if you use it on an ongoing basis;
- Drinks with caffeine, from tea to energy drinks;
- Free potatoes and burgers, pizza;
- Soy food;
- All fried;
- Burning;
- Cholesterol in large volume;
- Flour, especially wheat bread on yeast.